Crispy
quesadillas filled with beans, sautéed onions, bell pepper, avocado and lots of
cheese. These avocado black bean quesadillas are filling and make a great
vegetarian meal too!
Happy New Year! It’s been
a great year in food and I want to thank every single one of you for supporting
this small blog which has become more than just a full-time job for me.
It’s become place to share healthier cooking options and hopefully have a positive
impact on the way you eat and think about food!
Avocado Black
Bean Quesadillas
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Author Layla
Ingredients
·
1/2 onion sliced
·
1/2 bell pepper sliced
·
1 tablespoon olive oil
·
1/2 cup black beans drained
·
4 medium soft
flour tortillas
·
2 avocados peeled,
halved, seeded and sliced
·
1/4 cup minced
cilantro
·
1 lime cut
in half
·
1 cup light
Mexican Cheddar or mozzarella cheese
·
oil or cooking spray for grilling
Instructions
1.
In a medium pan over medium-high heat, saute onion and bell pepper in 1
tablespoon oil for 2-3 minutes or until tender. Add the black beans and taco
seasoning. Cook for another minute. Transfer mixture into a small bowl and set
aside.
2.
Rinse and wipe down pan and return to heat. Drizzle with a light
layer of oil or spray with cooking spray.
3................................
4.......................................... full instruction: https://gimmedelicious.com/2017/01/03/avocado-veggie-quesadillas/
