Wednesday, August 29, 2018

AVOCADO BLACK BEAN QUESADILLAS



AVOCADO BLACK BEAN QUESADILLAS

Crispy quesadillas filled with beans, sautéed onions, bell pepper, avocado and lots of cheese. These avocado black bean quesadillas are filling and make a great vegetarian meal too! 

Happy New Year! It’s been a great year in food and I want to thank every single one of you for supporting this small blog which has become more than just a full-time job for me. It’s become place to share healthier cooking options and hopefully have a positive impact on the way you eat and think about food!

Avocado Black Bean Quesadillas


 Prep Time 5 minutes
 Cook Time 15 minutes
 Total Time 20 minutes
 Servings 4
 Author Layla


Ingredients

·         1/2 onion sliced
·         1/2 bell pepper sliced
·         1 tablespoon olive oil
·         1/2 cup black beans drained
·         1 tablespoon taco seasoning
·         4 medium soft flour tortillas
·         2 avocados peeled, halved, seeded and sliced
·         1/4 cup minced cilantro
·         1 lime cut in half
·         1 cup light Mexican Cheddar or mozzarella cheese
·         oil or cooking spray for grilling


Instructions

1.      In a medium pan over medium-high heat, saute onion and bell pepper in 1 tablespoon oil for 2-3 minutes or until tender. Add the black beans and taco seasoning. Cook for another minute. Transfer mixture into a small bowl and set aside. 

2.     Rinse and wipe down pan and return to heat. Drizzle with a light layer of oil or spray with cooking spray. 
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4.......................................... full instruction: https://gimmedelicious.com/2017/01/03/avocado-veggie-quesadillas/