Friday, August 31, 2018

SYN FREE BBQ CHICKEN PIZZA


SYN FREE BBQ CHICKEN PIZZA

I know there are some bread mixes that can be used as a Healthy Extra B and in turn can then be used to make a pizza base, but sometimes when you fancy pizza, you just don’t want to be messing around making the crust.
That’s where this yummy syn free bbq chicken pizza saves the day. Just use a pitta or wrap that qualifies as a Healthy Extra B choice and then all you have to do is decide on your toppings.
For the topping this time round I chose a BBQ chicken style pizza, nice and simple as I had a batch of my Syn Free BBQ Sauce made up and some cooked chicken in fridge.
But for a regular pizza, check out this amazing Pizza Sauce (that also works well for topping chicken or stirring into pasta)
Served with a mixed salad it made a perfect meal and totally curbed the pizza cravings I was having.

Ingredients


·         1 Heb qualifying 60g/2oz whole wheat pitta or wrap 
·         50g of mozzarella - 1  HEa
·         Cooked Chicken - chopped
·         Homemade Syn Free BBQ Sauce
·         Chopped Green Pepper
·     Sliced Red Onion


Instructions

1.  Preheat oven to 200c/400f (gas mark 6)
2.  Place Pitta or Wrap onto a baking tray
3.  Spread with the Homemade Syn Free BBQ Sauce
4.  Add the Cooked Chicken and brush over the top with the sauce
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7............................. full instruction: http://www.slimmingeats.com/blog/barbecue-chicken-pita-pizza