Monday, October 1, 2018

Syn Free Slimming World Hunters Chicken



Syn Free Slimming World Hunters Chicken




If you enjoy cheese, BBQ sauce and bacon as much as I do, then this Syn Free Hunters Chicken is for you! If you’re in the mood for comfort food, and lets be honest who isn’t with the state of the world weather right now, then it’s probably time to melt some cheese and get stuck in. Not only is this dish syn free, but it’s pretty damn easy to make too. 




Ingredients
§  2x Chicken Breasts
§  4x Bacon Medalions
§  70g Grated Cheddar Cheese
§  Syn Free BBQ Sauce (see recipe below)
For the BBQ Sauce
§  1x Tin Tomato
§  1tbsp Tomato Puree
§  1tbsp Balsamic Vinegar
§  2tbsp Worcestershire Sauce
§  1tsp White Wine/Apple Cider Vinegar
§  Juice of Half a Lemon
§  Salt & Pepper (to taste)
§  2tsp BBQ Seasoning
Instructions

1.    Preheat your oven to 180 degrees.
2.    Add all of the ingredients for the BBQ sauce into a small saucepan and bring to the boil. Reduce the heat and simmer for 5-10 minutes.
3.    Take the sauce off the heat and blend the sauce using a hand blender .
4.    Layer a few tablespoons of BBQ sauce into each baking tin , add the chicken and layer the bacon over each equally.
5........................
6.........................