Sunday, November 18, 2018



·         2 tsp maple syrup
·         2 tsp oil (I used olive oil)
·         5 tsp tamari or soy sauce
·         ¾ tsp smoked (sweet not spicy) paprika
·         1 packed cup raw coconut flakes
·         olive oil
·         15 fresh sage leaves
·         finely ground sea salt
·         600 g / 21 oz firm pumpkin (I used butternut pumpkin), cubed*
·         1 tbsp olive oil
·         3 garlic cloves
·         120 ml / ½ cup plant milk (water or veggie stock)
·         35 g / ¼ cup raw cashews, soaked in boiling water for 30 minutes
·         2 tbsp / 30 ml lemon juice
·         a good pinch chilli flakes, or more to taste
·         1 tbsp nutritional yeast (optional)
·         1/8 tsp ground nutmeg
·         ½ tsp salt, more to taste
·         black pepper, to taste
·         320 g / 11 oz of your favourite pasta, cooked (I used bucatini)
·         a handful of fried fresh sage leaves (optional)


1.    Preheat the oven to 120° C / 250° F fan function (recommended) or 140° C / 285° F without a fan** and line a medium size baking tray with a piece of baking paper or with a non-stick baking mat.
2.    In a medium bowl, combine all the marinade ingredients.
3.    Add the coconut flakes into the marinade and allow them to sit for as long as you can.
4.    Spread the marinated flakes on the prepared baking tray in as thin a layer as possible.
5.    Bake for about 15 minutes, until dry. Once out of the oven, allow the mixture to cool off completely.
6.    Store in an airtight container in a dry cupboard. The mixture keeps for at least 1 week.
1.    Heat up a little (2 tbsp or so) olive oil in a very small pot or pan and prepare a plate lined with a double paper towel.
2.    Once the oil gets warm, place the flattened sage leaves on it – you may need to do so in batches.
3.    Allow them to fry until crisp, for a few seconds. They will get darker green, but don’t allow them to brown.
4.    Place each leaf on the prepared paper towels as soon as they are done. Sprinkle with a little salt and allow them to cool off completely to crisp up further.
1.    Increase the oven temperature to 200° C / 390° F fan function or 220° C / 425° F without a fan.
2.    Coat the cubed pumpkin in 1 tbsp olive oil and spread on a lined baking tray (I reuse the paper I used for the bacon). Place 3 garlic cloves in between the pumpkin pieces. Bake for 15 minutes, until soft and charred in places.
3.    Place the plant milk (water or stock) in a blender together with the drained cashews and the remaining sauce ingredients (up to but excluding the pasta). Blend until smooth.
4.    Add one packed cup of roasted pumpkin pieces (leave the rest for serving) and the squeezed roasted garlic cloves to the blender and blend well.