GARLIC
CHICKEN STIR FRY
This garlic chicken stir
fry is a quick and easy dinner that's perfect for those busy weeknights! Cubes
of chicken are cooked with colorful veggies and tossed in a flavorful garlic
sauce for a meal that's way better than take out!
INGREDIENTS
·
1 tablespoon + 1
teaspoon vegetable oil, divided use
·
1 cup broccoli florets
·
1 cup mushrooms,
halved
·
1 yellow bell pepper,
cored, seeded and thinly sliced
·
1 pound boneless
skinless chicken breast, cut into 1 inch pieces
·
salt and pepper to
taste
·
4 cloves of garlic,
minced
·
¾ cup chicken broth
·
1½ teaspoons sugar
·
1 tablespoon soy sauce
·
2 teaspoons sesame oil
·
2 teaspoons cornstarch
INSTRUCTIONS
1.
Place 1 teaspoon of oil
in a large pan and
heat over medium high heat.
2.
Add the broccoli,
mushrooms and bell pepper to the pan. Cook for 5-6 minutes or until vegetables
are tender.
3.
Remove the vegetables
from the pan; transfer to a plate and cover with foil to keep warm.
4.
Wipe the pan clean
with a paper towel, then heat the remaining tablespoon of oil over high heat.
5.
Add the chicken to the
pan in a single layer and season with salt and pepper to taste.
6.
Cook for 3-4 minutes
per side, or until chicken is browned and cooked through.
7.
Lower heat to medium,
add the garlic and cook for 30 seconds.
8.
Add the vegetables
back to the pan.
9.
………………………
10.
………………………….
