Saturday, December 1, 2018

Slimming World Syn Free Mediterranean Chicken Traybake



Slimming World Syn Free Mediterranean Chicken Traybake


A beautifully delicious and easy Mediterranean chicken traybake.


Ingredients


·      Frylight
·      6-8 chicken breasts no skins
·      4 cloves garlic minced
·      Seasoning
·      5 sprigs fresh thyme
·      230 g vine tomatoes
·      3 tbsp balsamic vinegar
·      1 red pepper deseeded and cut into chunks
·      1 yellow pepper deseeded and cut into chunks
·      1 red or pink onion cut into wedges
·      1 lemon for zest and to garnish with slices



Instructions

1. Preheat your oven at 220 degrees.
2. In a large baking tray, mix together the chicken, garlic and herbs for a good coating.
3. Now place all the veg in the tray and drizzle the balsamic vinegar all over.
4. …………………..
5. …………………….