Friday, December 7, 2018

Sticky 5 Spice Gammon – Slimming World Recipe





Sticky 5 Spice Gammon – Slimming World Recipe





Ingredients

  • Low-calorie cooking spray
  • Chinese five-spice powder – 2 tsp
  • 4 Gammon steaks – all visible fat removed and cut into bite-sized chunks
  • Red chillies – 2, deseeded and finely chopped
  • Clear honey – 1 level tbsp
  • Boiling chicken stock – 100ml
  • Dark soy sauce – 2 tbsp




Method

  1. Spray a non-stick frying pan with low-calorie cooking spray and place over a high heat. Sprinkle the five-spice powder over the gammon and cook for 2-3 minutes, or until brown at the edges.
  2. Add the chillies, honey, stock and soy sauce. Stir well and simmer for 4-5 minutes or until the sauce is sticky and the gammon is glazed and golden.
  3. …………………………………………
  4. …………………………………………………..:...................................................: full methodhttps://www.shelllouise.co.uk/2017/02/sticky-5-spice-gammon-slimming-world.html