Syn Free Campfire Stew 

Ingredients

§  1  Gammon Joint all fat removed

§  2  Onions chopped

§  3  Bell Peppers sliced

§  3 Cloves Garlic crushed

§  1 tsp Paprika

§  1 tsp Cumin

§  1 tsp Ground Corinader

§  1 tin Baked Beans

§  1 tin Chopped Tomatoes

§  1 tin Kidney Beans

§  1 stick Celery chopped

§  2 large Carrots chopped

§  6-8  Button Mushrooms cut in half

§  2 tbsp Tomato Puree

§  1 pinch Chilli Flakes

§  1 tbsp Worcestershire Sauce

§  1 dash Franks Hot Sauce

Instructions

In the Slow Cooker

1.   Soak the gammon joint over night in cold water if necessary

2.   Reserve half of the sliced peppers, and add all the rest of the ingredients to the slow cooker, stir well and switch on

3.   Set slow cooker to high setting and cook for 6-8 hours on high (you can leave it on longer)

4.   ……………

5.   ………………….: Full instructions: http://pinchofnom.com/recipes/syn-free-campfire-stew/