Tuna and Sweet Potato
Patties
This
recipe is gluten free, dairy free, whole30, paleo, Slimming World and Weight
Watchers friendly
Ingredients
·
2 medium sweet potatoes (approx 600g/21oz)
·
½ red pepper, finely chopped
·
½ red onion, finely chopped
·
3 eggs
·
1 tsp of salt
·
½ tsp of black pepper
·
2 cans (280g) of tuna
·
1 small zucchini, grated
·
fresh chopped parsley
·
spray oil
Method
1.
Pierce sweet potato with a fork and
microwave for approx 8 mins till slightly soft. Cut in half, scoop out flesh
and roughly mash in a large bowl (If you prefer, you can steam in a steamer
until fork tender)
2.
Preheat oven to 200c or 400f (gas mark 6)
3.
While the sweet potato cools down, Spray a
frying pan over a medium heat with some spray oil. Saute the onion to soften,
stir in the red pepper and zucchini and just fry for couple of mins.
4.
………………………
