Sunday, January 6, 2019

Chicken Pasta Bake - Family Friendly






Chicken Pasta Bake - Family Friendly







This chicken pasta bake is family friendly and has a healthy style with its high vegetable content of Cauliflower and Spinach add 



Ingredients

·         3 cups uncooked pasta (300g)
·         300g sliced chicken breast
·         400g cauliflower
·         3 handfuls spinach
·         30g butter
·         3 Tbsp flour
·         ¾ cup milk
·         ¾ cup stock
·         1 Cup grated cheese (100g) + additional for the topping



Instructions

1.  (Pasta) Pop on a large pot of water to boil- once boiling cook the pasta as per the packet directions, but while this is happening you can move on to the other steps
2.  (Chicken) Heat a pan and brown your chicken
3.  (Veggies) Cut the cauliflower into florets, add to a second pot, cover with water and bring to boil (leave to boil until tender)
4.  (White Sauce ) Add butter to a third smaller pot, heat over a medium/low heat until melted
5.  …………………………….
6.  ……………………………………
Full instructions: Click here