Monday, January 21, 2019

Chicken, Rice, and Vegetable Skillet






Chicken, Rice, and Vegetable Skillet


Chicken, Rice, and Vegetable Skillet – EASY, ready in 20 minutes, made in ONE skillet with everyday ingredients you probably have on hand!! A HEALTHY weeknight dinner the whole family will LOVE!!

INGREDIENTS:

·         3 tablespoons olive oil
·         1 large sweet Vidalia onion, diced small
·         3 to 4 cloves garlic, finely minced or pressed
·         1 medium red bell pepper, diced small
·         1 to 1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces
·         4 cups cooked rice (to save time use two 8.5-ounce packets precooked rice; I used Jasmine Ready Rice)
·         2 to 3 cups broccoli florets
·         1/4 cup water
·         1 teaspoon paprika
·         1 teaspoon cardamom
·         1 to 2 teaspoons kosher salt, or to taste
·         1 teaspoon freshly ground black pepper, or to taste
·         1 to 2 cups shredded cheese, optional
·         2 to 3 green onions, sliced into thin rounds

DIRECTIONS:

1.     To a large skillet, add the oil, sweet Vidalia onions, and cook over medium-high heat until onions are becoming soft and translucent, about 5 minutes; stir frequently.
2.     Add the red peppers, chicken, and and cook for about 5 minutes, or until chicken is nearly cooked through; stir and flip frequently to ensure even cooking.
3.     …………………………………..
4.     …………………………………………………
Full instructions: Click here