Monday, January 14, 2019

Syn Free Fajita Chicken Pasta







Syn Free Fajita Chicken Pasta

 

 

 

 

This recipe is gluten free, Slimming World and Weight Watchers friendly 

 

Ingredients

·      300g (10.5oz)  of uncooked penne pasta (can use a gluten free option)
·      2 chicken breasts (approx 500g/17.5ox) , sliced into strips (or you can use beef or pork)
·      juice of a small lime
·      2 teaspoons of ground cumin
·      2 teaspoons of paprika
·      2 cloves of garlic crushed
·      1 jalapeno pepper , finely chopped (seeds removed)
·      1 teaspoon of oregano
·      2 teaspoon of sukrin: gold (or other sweetener of choice)
·      1 teaspoon of olive oil (2 syns) - or use spray oil to make this completely syn free
·      1/4 tsp of cayenne (optional) - omit if you don't like it too spicy
·      1 red onion, sliced
·      1 red pepper, sliced
·      1 green pepper, sliced
·      1 courgette (zucchini), halved lengthways and sliced
·      2 tablespoons of tomato paste
·      spray oil
·      fresh chopped coriander (cilantro)

 

Instructions

1.  Add to a mini food processor the lime juice, cumin, jalapeno, cayenne pepper, paprika, oregano, sukrin gold, olive oil (or spray oil), crushed garlic and a little salt and blitz a few times until you have a paste. Add to the chicken and mix to coat thoroughly. Refrigerate for a few hours to marinade.
2.  Cook the pasta until al dente, drain and set aside (reserving some of the pasta water)
3.  ……………………………………
4.  ………………………………………………
Full instructions: Click here