Syn Free Fajita Chicken Pasta
This recipe is gluten free, Slimming World and Weight Watchers friendly
Ingredients
·
300g (10.5oz) of uncooked
penne pasta (can use a gluten free option)
·
2 chicken breasts (approx 500g/17.5ox) ,
sliced into strips (or you can use beef or pork)
·
juice of a small lime
·
2 teaspoons of ground cumin
·
2 teaspoons of paprika
·
2 cloves of garlic crushed
·
1 jalapeno pepper , finely chopped (seeds
removed)
·
1 teaspoon of oregano
·
2 teaspoon of sukrin: gold (or
other sweetener of choice)
·
1 teaspoon of olive oil (2
syns) - or use spray oil to make this completely syn free
·
1/4 tsp of cayenne (optional) - omit if you
don't like it too spicy
·
1 red onion, sliced
·
1 red pepper, sliced
·
1 green pepper, sliced
·
1 courgette (zucchini), halved lengthways
and sliced
·
2 tablespoons of tomato paste
·
spray oil
·
fresh chopped coriander (cilantro)
Instructions
1. Add to a mini food processor the lime juice, cumin,
jalapeno, cayenne pepper, paprika, oregano, sukrin gold, olive oil (or spray
oil), crushed garlic and a little salt and blitz a few times until you have a paste.
Add to the chicken and mix to coat thoroughly. Refrigerate for a few hours to
marinade.
2. Cook the pasta until al dente, drain and set
aside (reserving some of the pasta water)
3. ……………………………………
4. ………………………………………………
Full instructions: Click here
