Friday, January 11, 2019

Syn Free Mini Cottage Pies






Syn Free Mini Cottage Pies


This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

Ingredients

For the gravy:
·      3 red onions
·      6 cups of beef stock
·      2 tbs of tomato paste
·      2 tbs of balsamic vinegar
For the cottage pie:
·      500g of extra lean ground beef
·      1 large onion
·      2 cloves of garlic, crushed
·      2 carrots, finely chopped
·      2 stalks of celery, finely chopped
·      1 zucchini (courgette), chopped
·      1 tbs of mixed herbs
·      salt and black pepper
·      1.13kg (1.5lb) of Yukon gold potatoes (or similar potato), peeled and chopped
·      2 eggs
·      spray oil
·      enough chicken stock to cover

Instructions

For the gravy:
1.  Spray a small saucepan with spray oil, add the onion and fry for 5 mins to soften and caramelize. 
2.  Add the balsamic vinegar and stir till it has reduced down.
3.  Add the stock and tomato paste, bring to a boil and then simmer for 20 mins.
4.  ………………………………..
5.  ……………………………………………..
Full instructions: Click here