Syn Free Mini Cottage Pies
This recipe is gluten free, dairy free,
paleo, Slimming World and Weight Watchers friendly
Ingredients
For the gravy:
·
3 red onions
·
6 cups of beef stock
·
2 tbs of tomato paste
·
2 tbs of balsamic vinegar
For the cottage pie:
·
500g of extra lean ground beef
·
1 large onion
·
2 cloves of garlic, crushed
·
2 carrots, finely chopped
·
2 stalks of celery, finely chopped
·
1 zucchini (courgette), chopped
·
1 tbs of mixed herbs
·
salt and black pepper
·
1.13kg (1.5lb) of Yukon gold potatoes
(or similar potato), peeled and chopped
·
2 eggs
·
spray oil
·
enough chicken stock to cover
Instructions
For the gravy:
1. Spray a small saucepan with spray oil, add the onion and
fry for 5 mins to soften and caramelize.
2. Add the balsamic vinegar and stir till it has reduced
down.
3. Add the stock and tomato paste, bring to a boil and then
simmer for 20 mins.
4. ………………………………..
5. ……………………………………………..
Full instructions: Click here
