Monday, January 7, 2019

vegan barley and lentil soup






vegan barley and lentil soup







This Vegan Barley and Lentil Soup is rich and will fill you up and warm you on a cold winter day.

Ingredients

·         1 onion
·         3 cloves garlic
·         1 ts tomato puree (triple concentrat)
·         2 medium-sized carrots
·         3-4 medium-sized potatoes
·         1 cup pearl barley, split-peas & lentils mix
·         0,5 liter vegetable stock
·         1 bay leaf
·         water as needed
·         1 tbs olive oil
·         salt, pepper to taste
·         red paprika to taste
·         fresh chopped herbs: parsley, chives, thyme

Instructions

1.     Give the grains a good wash and set aside.
2.     Peel and slice onions, garlic, carrots. Peel and dice potatoes.
3.     ………………………………………
4.     ………………………………………………..
Full instructions: Click here