Saturday, February 23, 2019

Keto Zucchini Chicken Enchiladas





Keto Zucchini Chicken Enchiladas



INGREDIENTS

§  2 zucchini
§  1 1/2 cup chicken meat cooked and shredded
§  1/2 onion chopped
§  1 garlic clove minced
§  1/4 tsp chili flakes
§  1 cup enchilada sauce divided
§  1/2 cup Mozzarella shredded
§  1/2 cup cheddar shredded
§  1 tbsp olive oil
§  salt and pepper to taste

Topping for serving (optional)
§  full-fat yogurt for serving
§  fresh parsley chopped (for serving)

INSTRUCTIONS

1.  Heat a tablespoon of olive oil in the frying pan, add onion and cook until lightly brown. Add minced garlic, chili flakes, salt and pepper, shredded chicken and 2/3 cup of enchilada sauce. Mix well and simmer for 10 minutes.
2.  Cut zucchini into thin slices using vegetable peeler. Arrange 4 slices on a cutting board with the edges overlapping. Put 2 tablespoons of chicken mixture, roll up and transfer to the greased baking dish. Repeat with the remaining zucchini slices and chicken mixture.
3.  ……………………………………
4.  ………………………………………………..
Full instructions:Click here