Thursday, February 28, 2019

SPINACH AND FETA QUICHE WITH CAULIFLOWER CRUST






SPINACH AND FETA QUICHE WITH CAULIFLOWER CRUST









Spinach and feta quiche with cauliflower crust is the perfect guilt-free recipe to get you through breakfast, lunch, or dinner!

INGREDIENTS

For the crust:
·       1 small head of cauliflower, cut into florets
·       1/2 cup Parmesan cheese
·       1/2 teaspoon salt
·       1/2 teaspoon garlic powder
·       1 egg, slightly beaten
·       nonstick spray

For the filling:
·       5 eggs
·       1/3 cup milk (or heavy cream)
·       1 teaspoon salt
·       1/2 teaspoon ground black pepper
·       1 teaspoon olive oil
·       2.5 oz. baby spinach
·       2 scallions, thinly sliced
·       1/2 cup feta cheese, crumbled, plus more for garnish
·       Parmesan cheese, grated (optional for garnish)

INSTRUCTIONS

1.    Preheat oven to 450 F.
2.    Place cauliflower florets in the bowl of a food processor with the blade attached. Pulse until completely crumbled. Pour into a microwave safe, medium-sized bowl and cook on high for 5 minutes. Let cool slightly. Place cauliflower in a small kitchen towel or cheese cloth and ring out all the excess liquid.
3.    Transfer cauliflower to a clean bowl and add Parmesan, salt, and garlic powder. Stir until combined. Add slightly beaten egg to bowl and mix thoroughly.
4.    ……………………………………………………
5.    …………………………………………………………………

Full instructions: Click here