SYN
FREE SLIMMING WORLD HUNTERS CHICKEN
A tender
chicken dish covered in homemade syn free BBQ Sauce and melted cheese!
Ingredients
· 2x Chicken Breasts
· 4x Bacon Medalions
· 70g Grated Cheddar Cheese
· Syn Free BBQ Sauce (see recipe below)
· For the BBQ Sauce
· 1x Tin Tomato
· 1tbsp Tomato Puree
· 1tbsp Balsamic Vinegar
· 2tbsp Worcestershire Sauce
· 1tsp White Wine/Apple Cider Vinegar
· Juice of Half a Lemon
· Salt & Pepper (to taste)
· 2tsp BBQ Seasoning
Instructions
1. Preheat your oven to 180 degrees.
2. Add all of the ingredients for the
BBQ sauce into a small saucepan and bring to the boil. Reduce the heat and
simmer for 5-10 minutes.
3. Take the sauce off the heat and blend
the sauce using a hand
blender .
4. ………………………………………………
5. …………………………………………………………………
Full
instructions: Click here
