Wednesday, February 27, 2019

SYN FREE SLIMMING WORLD HUNTERS CHICKEN






SYN FREE SLIMMING WORLD HUNTERS CHICKEN



A tender chicken dish covered in homemade syn free BBQ Sauce and melted cheese!

Ingredients
·       2x Chicken Breasts
·       4x Bacon Medalions
·       70g Grated Cheddar Cheese
·       Syn Free BBQ Sauce (see recipe below)
·       For the BBQ Sauce
·       1x Tin Tomato
·       1tbsp Tomato Puree
·       1tbsp Balsamic Vinegar
·       2tbsp Worcestershire Sauce
·       1tsp White Wine/Apple Cider Vinegar
·       Juice of Half a Lemon
·       Salt & Pepper (to taste)
·       2tsp BBQ Seasoning

Instructions

1.    Preheat your oven to 180 degrees.
2.    Add all of the ingredients for the BBQ sauce into a small saucepan and bring to the boil. Reduce the heat and simmer for 5-10 minutes.
3.    Take the sauce off the heat and blend the sauce using a hand blender .
4.    ………………………………………………
5.    …………………………………………………………………

Full instructions: Click here