Monday, March 11, 2019

AIR FRIED STEAK AND ASPARAGUS BUNDLES






AIR FRIED STEAK AND ASPARAGUS BUNDLES



INGREDIENTS

·       2 - 2 1/2 pounds Flank steak - cut into 6 pieces
·       kosher salt/black pepper
·       1/2 cup Tamari sauce
·       2 cloves garlic - crushed
·       1 pound asparagus - trimmed
·       3 bell peppers - seeded and sliced thinly
·       1/4 cup balsamic vinegar
·       1/3 cup beef broth
·       2 tablespoons unsalted butter
·       Olive oil spray

INSTRUCTIONS

1.    Season steaks with salt and pepper.
2.    Place steaks into a large zip top bag. Add: Tamari sauce and garlic. Seal bag.
3.    Massage steaks so that they're completely coated. Transfer to refrigerator and allow to marinade for a minimum of 1 hour up to overnight.
4.    When ready to assemble, remove steaks from marinade and place on a cutting board or sheet. Discard marinade.
5.    Equally divide and then place asparagus and bell peppers into the middle of each piece of steak.
6.    …………………………………………………..
7.    ……………………………………………………………….

Full instructions: Click here