Sunday, March 3, 2019

Keto Cauliflower Ziti






Keto Cauliflower Ziti



Enjoy all the flavours of hearty Italian meal without the carbs! This keto casserole is meaty and cheesy.

Ingredients

·       1 tbsp extra virgin olive oil
·       1 onion, chopped
·       2 cloves garlic, minced
·       1 pinch red pepper flakes
·       1 lb ground beef
·       2 tbsp tomato paste
·       1 tsp oregano
·       1 28 oz can crushed tomatoes
·       1 cauliflower, cut into florets
·       2 cups ricotta cheese
·       2 cups mozzarella cheese, shredded
·       1/2 cup Parmesan cheese, shredded
·       salt and pepper, to taste

Instructions

1.    Preheat oven to 375F.
2.    Bring a large pot of water to a boil. Add cauliflower and cook for 3 minutes. Remove from heat. Drain and set aside.
3.    Heat olive oil in a large skillet over medium heat. Add onion and cook until softened. Add garlic and red pepper flakes and cook for 1 minute. Add ground beef, salt and pepper and cook until beef is browned.
4.    …………………………………………………….
5.    ……………………………………………………………………..

Full instructions: Click here