Tuesday, March 5, 2019

Low Carb Spaghetti Squash Lasagna Bake






Low Carb Spaghetti Squash Lasagna Bake






Ingredients

·       1 whole spaghetti squash, approx 3 lbs
·       1 lb 93% lean ground turkey
·       Italian seasoning
·       Salt and Pepper
·       1 16oz container low-fat cottage cheese
·       ½ cup grated Romano-Parmesan cheese
·       1 cup chopped broccoli (frozen, thawed with extra moisture patted off)
·       1¼ cup low sugar marinara sauce of choice
·       4 oz part-skim shredded mozzarella cheese

Instructions

1.    Preheat oven to 375F. Carefully prick the squash all over with a sharp knife. Place squash on a baking sheet lined with foil and place in preheated oven. Bake for 60-90 minutes or until the inside flesh feels very tender when pierced with a knife (the skin will remain firm). Remove pan from oven and, using oven mitts, carefully cut the squash in half to vent the steam and lower oven to 350F.
2.    ………………………………………………….
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Full instructions: Click here