Low Carb Spaghetti Squash Lasagna
Bake
Ingredients
· 1 whole spaghetti squash, approx 3
lbs
· 1 lb 93% lean ground turkey
· Italian seasoning
· Salt and Pepper
· 1 16oz container low-fat cottage
cheese
· ½ cup grated Romano-Parmesan cheese
· 1 cup chopped broccoli (frozen,
thawed with extra moisture patted off)
· 1¼ cup low sugar marinara sauce of
choice
· 4 oz part-skim shredded mozzarella
cheese
Instructions
1. Preheat oven to 375F. Carefully prick
the squash all over with a sharp knife. Place squash on a baking sheet lined
with foil and place in preheated oven. Bake for 60-90 minutes or until the
inside flesh feels very tender when pierced with a knife (the skin will remain
firm). Remove pan from oven and, using oven mitts, carefully cut the squash in
half to vent the steam and lower oven to 350F.
2. ………………………………………………….
3. …………………………………………………………………
Full
instructions: Click here
