Thursday, March 7, 2019

SPINACH AND FETA QUINOA BITES






SPINACH AND FETA QUINOA BITES



INGREDIENTS:

·       1 cup uncooked quinoa
·       2 cups chicken broth or water
·       1 teaspoon olive oil
·       4 big handfuls fresh spinach, chopped (about 1 cup cooked)
·       1/2 medium onion, finely chopped
·       1/8 teaspoon garlic powder
·       1/4 teaspoon dried oregano
·       4 oz crumbled feta
·       pinch salt and pepper
·       3 eggs, lightly beaten

DIRECTIONS:

1.    Preheat oven to 350 degrees.
2.    Cook quinoa (using water or chicken broth) according to directions. Set aside to cool.
3.    In a large skillet, heat olive oil over medium heat. Saute onion until softened. Add spinach in batches until completely wilted down.
4.    ………………………………………………….
5.    …………………………………………………………………….

Full instructions: Click here